Do You Know Your Facts from Your Myths About Liposuction?

Do you know the facts about liposuction? If you’re considering getting this cosmetic procedure done you need to ensure you get the facts about how it works and what the risk factors are first. There are a lot of myths out there about this procedure so start by separating the facts from the myths.

Let’s start with what liposuction is and what it isn’t. Many people are under the mistaken believe that this is a procedure intended for patients who need to undergo a massive weight loss. Unfortunately this is not true, it’s a myth. Here are the facts- liposuction is intended to be used to get rid of those extra fatty deposits but only up to ten pounds of them. So if you are looking for a way to shed those extra hundred pounds or so this method won’t even begin to make a dent or help you towards that goal.

Here’s another one. Fact or myth? This procedure can remove fat from your chin, back, thighs, under arms and belly? Okay, it does sound too good to be true but this one is actually a fact. For patients who have lost weight, especially large amounts of weight, those extra deposits of fat can linger in places you can’t do much to exercise. Really how do you lose chin fat? Chin ups really don’t exercise the chin and dieting can only do so much to help. So in this case if your fatty deposits are in small amounts throughout your body, you may be a great candidate for lipo.

Fact or myth? This is a great tool for weight loss instead of dieting and exercise. Big myth. Liposuction is serious business, it is after all a surgical procedure and as such it shouldn’t be undertaken lightly or with a disregard to the potential side effects that any surgical procedure may carry. No plastic surgeon will knowingly sanction this method as a weight loss tool. The only purpose of lipo is to help loose extra hard to loose pounds and sculpt the body. You are still responsible for keeping the weight off with diet and exercise, sorry.

Final query- fact or myth? This procedure cannot be done in conjunction with other cosmetic procedures like breast augmentation or rhinoplasty? This is a myth. But before you start planning to have twelve procedures done at once, take heed. Yes you can have more than one cosmetic procedure done at once but if you choose to do so it should be done cautiously. And here is where your doctor will urge caution- multiple surgeries also means a longer recover time and sometime it can even mean a more painful recovery time.

So get your facts straight from the myths and if you do decide this procedure is the right option for you, talk to your plastic surgeon to make sure you know exactly what to realistically expect after your surgery.

Lemon essential oil that is efficient for easy weight loss

As far back as many centuries ago, before the advent of medical sciences, ancient humans had always found a way to treat themselves of various ailments and diseases. One of the most potent herbs used then was essential oil. Daily research about crucial oil has proven that healers of those eras were right about the efficacy of this oil, and further research is being carried to get to the root of this extraordinary herb.

Are you looking for ways you can drop your weight easily without any side effects? You may have to consider going for a natural remedy such as lemon essential oil. Thankfully, this article will teach you some relevant things you should know about the oil and its top benefits for your health and general well-being.

How does lemon essential oil aid weight loss?

Like lemon water, the lemon essential oils are efficient in reducing weight and putting exercise fat under control. Lemon oil contains contents that help in removing toxin buildup from the body. Lemon oil aid digestion and increases the level of energy in the body. Based on available research, breathing at the scent of lemon essential oil helps break down body fat, and it also helps improve your mood.

Other essential oil for weight loss

Lavender essential oil

Lavender oil is efficient for relieving stress and excellent herbs that can help you have a good night’s rest. Combining these features of lavender oil can help you drop some kilos and discourage you from consuming food that can increase your body weight. To start with, you can always apply four to five drops of essential on your wrist, temple and rob some at your back before bedtime.

Peppermint oil
Peppermint is an excellent herb that helps in reducing stress and can also help in fastening your recovery process if you have any form of injuries.

It has been proven that frequent smelling of peppermint oil can curtail your interest in unhealthy food, and over time, your weight level will begin to drop. To activate this process, add at least four to five drops of peppermint oil to your bathing water for a soothing effect.

Grape oil
For a fast and effective way to break down body fat, try out grape oil. It is highly effective in increasing the level of metabolism in the body. When you massage your stomach with grape oil frequently will efficiently reduce the level of fat in your belly.

Grape oil is also suitable for controlling heart rate, aid digestion, and also help to keep excessive appetite in check.

Ginger oil
Ginger oil reduces the rate of inflammation, stress, support digesting, and cuts down appetite for your surgery contents. It contains thermogenic contents that burn out fat in the body, and it also boosts metabolism.

You can also inhale the content directly from the bottle, or you can add two to three drops in warm water if you choose to go for the bathing method.

Conclusion

When it comes to weight loss, you don’t need to go for a surgical procedure—using a natural remedy like lemon essential oil can also give you the desired results you need for regulating your weight. This article has discussed what you should know about the oil and how to use it for weight loss purposes.

5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.