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Do You Know Your Facts from Your Myths About Liposuction?

Do you know the facts about liposuction? If you’re considering getting this cosmetic procedure done you need to ensure you get the facts about how it works and what the risk factors are first. There are a lot of myths out there about this procedure so start by separating the facts from the myths.

Let’s start with what liposuction is and what it isn’t. Many people are under the mistaken believe that this is a procedure intended for patients who need to undergo a massive weight loss. Unfortunately this is not true, it’s a myth. Here are the facts- liposuction is intended to be used to get rid of those extra fatty deposits but only up to ten pounds of them. So if you are looking for a way to shed those extra hundred pounds or so this method won’t even begin to make a dent or help you towards that goal.

Here’s another one. Fact or myth? This procedure can remove fat from your chin, back, thighs, under arms and belly? Okay, it does sound too good to be true but this one is actually a fact. For patients who have lost weight, especially large amounts of weight, those extra deposits of fat can linger in places you can’t do much to exercise. Really how do you lose chin fat? Chin ups really don’t exercise the chin and dieting can only do so much to help. So in this case if your fatty deposits are in small amounts throughout your body, you may be a great candidate for lipo.

Fact or myth? This is a great tool for weight loss instead of dieting and exercise. Big myth. Liposuction is serious business, it is after all a surgical procedure and as such it shouldn’t be undertaken lightly or with a disregard to the potential side effects that any surgical procedure may carry. No plastic surgeon will knowingly sanction this method as a weight loss tool. The only purpose of lipo is to help loose extra hard to loose pounds and sculpt the body. You are still responsible for keeping the weight off with diet and exercise, sorry.

Final query- fact or myth? This procedure cannot be done in conjunction with other cosmetic procedures like breast augmentation or rhinoplasty? This is a myth. But before you start planning to have twelve procedures done at once, take heed. Yes you can have more than one cosmetic procedure done at once but if you choose to do so it should be done cautiously. And here is where your doctor will urge caution- multiple surgeries also means a longer recover time and sometime it can even mean a more painful recovery time.

So get your facts straight from the myths and if you do decide this procedure is the right option for you, talk to your plastic surgeon to make sure you know exactly what to realistically expect after your surgery.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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Lemon essential oil that is efficient for easy weight loss

As far back as many centuries ago, before the advent of medical sciences, ancient humans had always found a way to treat themselves of various ailments and diseases. One of the most potent herbs used then was essential oil. Daily research about crucial oil has proven that healers of those eras were right about the efficacy of this oil, and further research is being carried to get to the root of this extraordinary herb.

Are you looking for ways you can drop your weight easily without any side effects? You may have to consider going for a natural remedy such as lemon essential oil. Thankfully, this article will teach you some relevant things you should know about the oil and its top benefits for your health and general well-being.

How does lemon essential oil aid weight loss?

Like lemon water, the lemon essential oils are efficient in reducing weight and putting exercise fat under control. Lemon oil contains contents that help in removing toxin buildup from the body. Lemon oil aid digestion and increases the level of energy in the body. Based on available research, breathing at the scent of lemon essential oil helps break down body fat, and it also helps improve your mood.

Other essential oil for weight loss

Lavender essential oil

Lavender oil is efficient for relieving stress and excellent herbs that can help you have a good night’s rest. Combining these features of lavender oil can help you drop some kilos and discourage you from consuming food that can increase your body weight. To start with, you can always apply four to five drops of essential on your wrist, temple and rob some at your back before bedtime.

Peppermint oil
Peppermint is an excellent herb that helps in reducing stress and can also help in fastening your recovery process if you have any form of injuries.

It has been proven that frequent smelling of peppermint oil can curtail your interest in unhealthy food, and over time, your weight level will begin to drop. To activate this process, add at least four to five drops of peppermint oil to your bathing water for a soothing effect.

Grape oil
For a fast and effective way to break down body fat, try out grape oil. It is highly effective in increasing the level of metabolism in the body. When you massage your stomach with grape oil frequently will efficiently reduce the level of fat in your belly.

Grape oil is also suitable for controlling heart rate, aid digestion, and also help to keep excessive appetite in check.

Ginger oil
Ginger oil reduces the rate of inflammation, stress, support digesting, and cuts down appetite for your surgery contents. It contains thermogenic contents that burn out fat in the body, and it also boosts metabolism.

You can also inhale the content directly from the bottle, or you can add two to three drops in warm water if you choose to go for the bathing method.

Conclusion

When it comes to weight loss, you don’t need to go for a surgical procedure—using a natural remedy like lemon essential oil can also give you the desired results you need for regulating your weight. This article has discussed what you should know about the oil and how to use it for weight loss purposes.

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