The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

As far back as many centuries ago, before the advent of medical sciences, ancient humans had always found a way to treat themselves of various ailments and diseases. One of the most potent herbs used then was essential oil. Daily research about crucial oil has proven that healers of those eras were right about the efficacy of this oil, and further research is being carried to get to the root of this extraordinary herb.

Are you looking for ways you can drop your weight easily without any side effects? You may have to consider going for a natural remedy such as lemon essential oil. Thankfully, this article will teach you some relevant things you should know about the oil and its top benefits for your health and general well-being.

How does lemon essential oil aid weight loss?

Like lemon water, the lemon essential oils are efficient in reducing weight and putting exercise fat under control. Lemon oil contains contents that help in removing toxin buildup from the body. Lemon oil aid digestion and increases the level of energy in the body. Based on available research, breathing at the scent of lemon essential oil helps break down body fat, and it also helps improve your mood.

Other essential oil for weight loss

Lavender essential oil

Lavender oil is efficient for relieving stress and excellent herbs that can help you have a good night’s rest. Combining these features of lavender oil can help you drop some kilos and discourage you from consuming food that can increase your body weight. To start with, you can always apply four to five drops of essential on your wrist, temple and rob some at your back before bedtime.

Peppermint oil
Peppermint is an excellent herb that helps in reducing stress and can also help in fastening your recovery process if you have any form of injuries.

It has been proven that frequent smelling of peppermint oil can curtail your interest in unhealthy food, and over time, your weight level will begin to drop. To activate this process, add at least four to five drops of peppermint oil to your bathing water for a soothing effect.

Grape oil
For a fast and effective way to break down body fat, try out grape oil. It is highly effective in increasing the level of metabolism in the body. When you massage your stomach with grape oil frequently will efficiently reduce the level of fat in your belly.

Grape oil is also suitable for controlling heart rate, aid digestion, and also help to keep excessive appetite in check.

Ginger oil
Ginger oil reduces the rate of inflammation, stress, support digesting, and cuts down appetite for your surgery contents. It contains thermogenic contents that burn out fat in the body, and it also boosts metabolism.

You can also inhale the content directly from the bottle, or you can add two to three drops in warm water if you choose to go for the bathing method.

Conclusion

When it comes to weight loss, you don’t need to go for a surgical procedure—using a natural remedy like lemon essential oil can also give you the desired results you need for regulating your weight. This article has discussed what you should know about the oil and how to use it for weight loss purposes.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.